Some plant based proteins are incomplete

A half-cup serving of cooked beans contains 115 to 125 calories and 7 to 9 grams of protein Scribbled Underline

Boost" your brain health or perform a "miracle" for your mind.

A half-cup serving of cooked beans contains 115 to 125 calories and 7 to 9 grams of protein Scribbled Underline

Boost" your brain health or perform a "miracle" for your mind.

[{"selector":"#anim-50283246-730d-485a-8413-fe59ea9ee326","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c81b3f0-1a55-499f-8fda-8a13720bb3bf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A half-cup serving of cooked beans contains 115 to 125 calories and 7 to 9 grams of protein Scribbled Underline

Boost" your brain health or perform a "miracle" for your mind.

[{"selector":"#anim-b756e300-af98-401e-9e8b-eddf74bbae37","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6278ec10-201b-4796-8b94-f3cd14722155","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A half-cup serving of cooked beans contains 115 to 125 calories and 7 to 9 grams of protein Scribbled Underline

The Sangria Artichoke

[{"selector":"#anim-50898f10-0873-4d0f-b537-010ccf59b4a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0324125220445903e-15%, 2.5931459123965277e-7%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sangria artichokes have deep purple meaty leaves. It has a nutty flavor and is perfect when steamed!

Some plant based proteins are incomplete

Plant-based foods rich in protein include grains, beans, nuts, seeds, and soy

Boost" your brain health or perform a "miracle" for your mind.

Also, plant sources contain no cholesterol

Boost" your brain health or perform a "miracle" for your mind.

Also, plant sources contain no cholesterol

Paneer is renowned for its high protein content

Boost" your brain health or perform a "miracle" for your mind.

Also, plant sources contain no cholesterol

Paneer: Paneer is rich in calcium, with a 100- gram serving containing approximately 200-250 milligrams. Calcium is vital for maintaining strong bones and teeth.

The Sangria Artichoke

Health Benefit